Stories

Stories

Behind the scenes with the swimmers, coaches, and camps that shape Vimo Swim, and the journey of building the tempo trainer itself.

All Behind the Scenes Science Open Water Stories Training Health & Wellbeing

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HIIT Timer Modes Explained: Tabata, EMOM, and AMRAP Workouts

HIIT Timer Modes Explained: Tabata, EMOM, and AMRAP Workouts

Training

The Mathematics of Freestyle Speed: How the Total Immersion Formula Helps Master Swimming Tempo

The Mathematics of Freestyle Speed: How the Total Immersion Formula Helps Master Swimming Tempo

Training

Total Immersion Drills with Tempo Trainer: The Perfect Combination

Total Immersion Drills with Tempo Trainer: The Perfect Combination

Training

Why Rhythm Matters: 3 Years of Total Immersion Swimming

Why Rhythm Matters: 3 Years of Total Immersion Swimming

Training

Rhythm in Sport: Why Metronomes Work for Athletes

Rhythm in Sport: Why Metronomes Work for Athletes

Training

SPL: The Hidden Metric That Transforms Your Swimming

SPL: The Hidden Metric That Transforms Your Swimming

Training

Mastering Your Swim Pace: A Guide to Tempo Trainers for Swimmers

Mastering Your Swim Pace: A Guide to Tempo Trainers for Swimmers

Training

How to Start Swimming: A Simple Guide for Beginners

How to Start Swimming: A Simple Guide for Beginners

Training

The Future of Swimming Tech: Suits, Sensors, and Data

The Future of Swimming Tech: Suits, Sensors, and Data

Training

Freestyle in the Total Immersion Method: A Detailed Guide

Freestyle in the Total Immersion Method: A Detailed Guide

Training

Three Swimming Styles in Total Immersion: How the Approach Differs

Three Swimming Styles in Total Immersion: How the Approach Differs

Training

Total Immersion: Where the Method Came From and Why It Works

Total Immersion: Where the Method Came From and Why It Works

Training