Training Programs

Learn about the different training programs available in Vimo Swim.

Vimo Swim ships with a set of built-in training programs, from a classic metronome to specialized stroke-timing patterns used in competitive swimming. The roster grows with firmware updates, and some programs are experimental: fully usable, but still being refined.

Built-in Programs

Core Programs

0 Tempo (default)

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The classic swim metronome: a steady beat at your chosen interval. Best starting point for building rhythm awareness.

1 Interval

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Work/rest interval timing with a big countdown, configurable start countdown and looping.

2 Pace

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Pace-based training: set your target as min/100m and swim to it.

3 Waltz

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A 3/4 rhythm with an accented first beat, great for breathing patterns and stroke variation.

4 WarmUp

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Progressive tempo: starts easy and steps up to your target rate over a set duration.

5 Interval 2 (experimental)

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An advanced interval variant for pro-style workouts.

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Stroke-Timing Patterns (6–9): Experimental

Four patterns that split each stroke cycle into timed phases, modeled on well-known technique styles. These are experimental, fully usable, but still being refined:

6 Sun Yang

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Long, gliding freestyle timing.

7 Catch-Up

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Catch-up drill timing.

8 Sprint

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Fast-turnover sprint timing.

9 TI Basic

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Total Immersion-style basic timing.

My Programs (Custom)

The My Programs menu holds custom program slots. A built-in Demo program is available today; uploading your own custom programs from the mobile app is coming soon.

Selecting a Program

Power On

Hold the left button for about a second to wake your Vimo Swim.

Open the Training Menu

Press the middle button to enter the menu and select Training.

Choose a Program

Scroll with the right button to browse programs 0–9.

Start Training

Press the middle button to launch the program, then press it again to start/stop the beat.

Hold the middle button for 3 seconds while a program is open to access its settings: signal type (beep / LED / vibration), tone, beep length, and program-specific options like interval countdown or the Waltz accent.

Tempo Adjustment

Increment

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0.01 seconds per press for precise control

Range

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0.10 – 9.99 seconds between beats

Default Tempo

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1.30 seconds between beats

Fast Scrolling

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Hold left/right to auto-repeat, accelerates after 2 seconds of holding

Feedback Modes

Each program signals the beat in one of three ways. Pick what fits your session in the program settings:

Clear beep at each interval, with selectable tone, beep length, and volume.

LED flash in sync with the tempo. The most battery-friendly signal.

Vibration pulses you can feel through your swim cap. Perfect for noisy pools.

Pro Tips

For Beginners: Start with 0 Tempo at 1.30 seconds. Gradually adjust as you develop rhythm awareness.

Battery Saver: Switch the signal to LED for very long sessions. It lasts several times longer than sound or vibration.

The screen automatically dims and sleeps during active training to save power. This is normal behavior. The device is still keeping your tempo.

Hardware Specifications

Technical specifications and hardware details of Vimo Swim.

Essentials

Essential features and integrations for Vimo Swim.

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