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Stay informed about the latest updates, insights, and news from Vimo Swim. Discover product updates, training tips, and stories from the swimming community.

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From Self-Taught Swimmer to Open Water Podiums — Istvan's Story

CommunityApr 30, 2026

From Self-Taught Swimmer to Open Water Podiums — Istvan's Story

Istvan Perge didn't learn to swim until he was 14. Now he wins age-group podiums at X-Waters, crosses Lake Balaton, and trains with Total Immersion. Here's his journey.

Éva Székely

Exploring Apple Watch as a Remote for BeatBuddy

Behind the ScenesFeb 20, 2026

Exploring Apple Watch as a Remote for BeatBuddy

We're researching how Apple Watch could work as a simple remote control for BeatBuddy — here's what we're exploring and why.

Mariusz Smenżyk

BeatBuddy Joins the ANT+ Ecosystem as an Early Adopter

Behind the ScenesFeb 10, 2026

BeatBuddy Joins the ANT+ Ecosystem as an Early Adopter

We've officially joined the ANT+ Adopter Program — here's what it means for BeatBuddy and why it matters for athletes.

Mariusz Smenżyk

HIIT Timer Modes Explained: Tabata, EMOM, and AMRAP Workouts

TrainingFeb 2, 2025

HIIT Timer Modes Explained: Tabata, EMOM, and AMRAP Workouts

Master the three most effective HIIT timer protocols. Learn how Tabata, EMOM, and AMRAP workouts differ and how to use them for maximum results.

Mariusz Smenżyk

The Mathematics of Freestyle Speed: How the Total Immersion Formula Helps Master Swimming Tempo

EducationJan 27, 2025

The Mathematics of Freestyle Speed: How the Total Immersion Formula Helps Master Swimming Tempo

Learn the P = (SPL × Tempo) + T(G) formula from Total Immersion method. Discover how to precisely control your swimming pace and plan races with second-level accuracy.

Mariusz Smenżyk

Swimming After 60: Why Rhythm Makes It Safe and Enjoyable

HealthJan 25, 2025

Swimming After 60: Why Rhythm Makes It Safe and Enjoyable

How Total Immersion swimming benefits seniors — from joint protection to cardiovascular health. A guide to rhythm-based training.

Mariusz Smenżyk

Total Immersion Drills with Tempo Trainer: The Perfect Combination

TrainingJan 24, 2025

Total Immersion Drills with Tempo Trainer: The Perfect Combination

How to combine Total Immersion drills with tempo trainer work. A guide to Superman Glide, Fish Drill, Skating, and Patient Arm.

Mariusz Smenżyk

Triathlon Swimming: Save Energy for the Bike and Run

TriathlonJan 23, 2025

Triathlon Swimming: Save Energy for the Bike and Run

Why efficient technique matters more than speed in triathlon swimming. Learn how Total Immersion and consistent rhythm save energy.

Mariusz Smenżyk

Swimming as Meditation: How Rhythm Reduces Stress

Mental HealthJan 22, 2025

Swimming as Meditation: How Rhythm Reduces Stress

The science behind swimming's mental health benefits — from cortisol reduction to flow states. Why rhythmic movement in water reduces stress.

Mariusz Smenżyk

Swimming 42 km in 24 Hours: Lessons from Ultra-Distance Champions

Ultra DistanceJan 21, 2025

Swimming 42 km in 24 Hours: Lessons from Ultra-Distance Champions

What does it take to swim 42km? Insights from Total Immersion athletes who conquered 24-hour challenges and how rhythm makes it possible.

Mariusz Smenżyk

Behind the Scenes: BeatBuddy Pro's 2025 Journey

Behind the ScenesJan 20, 2025

Behind the Scenes: BeatBuddy Pro's 2025 Journey

From four prototypes to 100 beta units - the real challenges of building hardware for swimmers. Inside our development process.

Mariusz Smenżyk

First Real Tests: What Swimmers Say About BeatBuddy Pro

User TestingJan 19, 2025

First Real Tests: What Swimmers Say About BeatBuddy Pro

We took BeatBuddy Pro to the pool for its first real user tests. Here's what swimmers discovered — from haptic feedback to nail tip challenges.

Mariusz Smenżyk

Open Water Swimming: Lessons from Total Immersion Camps

Open WaterJan 18, 2025

Open Water Swimming: Lessons from Total Immersion Camps

From breathing techniques to group navigation — what I learned at Open Water Total Immersion camps in Kaszuby about rhythm in swimming.

Mariusz Smenżyk

Why Rhythm Matters: 3 Years of Total Immersion Swimming

Personal JourneyJan 17, 2025

Why Rhythm Matters: 3 Years of Total Immersion Swimming

From 30 min/km to 15 min — how rhythm-based Total Immersion training transformed my swimming. Insights on interval training and metronome drills.

Mariusz Smenżyk

2.5 Years to This Moment: First Waterproof Device Test

MilestoneJan 11, 2025

2.5 Years to This Moment: First Waterproof Device Test

After 2.5 years of development, we tested two fully waterproof BeatBuddy Pro devices in real conditions. Next: 100 beta units.

Mariusz Smenżyk

Rhythm in Sport: Why Metronomes Work for Athletes

EducationJan 2, 2025

Rhythm in Sport: Why Metronomes Work for Athletes

In sport, rhythm is the difference between chaos and control. How metronomes help athletes in swimming, running, and cycling.

Mariusz Smenżyk

SPL: The Hidden Metric That Transforms Your Swimming

Training TipsDec 29, 2024

SPL: The Hidden Metric That Transforms Your Swimming

Many swimmers obsess over speed, but SPL (Strokes Per Length) is a direct indicator of swimming efficiency. Learn what's good for your height.

Mariusz Smenżyk

BeatBuddy Adventure

BlogNov 4, 2024

BeatBuddy Adventure

Follow the BeatBuddy Pro journey - from first prototype to swim training tool. Meet the team, discover key features, and join us.

Mariusz Smenżyk

BeatBuddy Pro Hits Alicante: An Inspiring Collaboration with Rafa Aledo

BlogNov 4, 2024

BeatBuddy Pro Hits Alicante: An Inspiring Collaboration with Rafa Aledo

The BeatBuddy Pro team visited Alicante, Spain to collaborate with Rafa Aledo, one of Spain's leading Total Immersion coaches.

Mariusz Smenżyk

BeatBuddy Pro Update: Pushing Boundaries in Swim Training Tech!

FeaturedNov 4, 2024

BeatBuddy Pro Update: Pushing Boundaries in Swim Training Tech!

Latest BeatBuddy Pro updates as we refine prototypes. Upcoming: extended battery life, waterproofing, and Bluetooth connectivity.

Mariusz Smenżyk

Mastering Your Swim Pace: A Guide to Tempo Trainers for Swimmers

FeaturedNov 4, 2024

Mastering Your Swim Pace: A Guide to Tempo Trainers for Swimmers

Learn how tempo trainers help swimmers improve pacing, endurance, and stroke efficiency. Tips, workout ideas, and integration guide.

Mariusz Smenżyk

Meet the Team

TeamNov 4, 2024

Meet the Team

Get to know the passionate swimmers and coaches behind BeatBuddy Pro — Total Immersion experts dedicated to helping you swim better.

Mariusz Smenżyk

Rafa Aledo: BeatBuddy Pro Ambassador from Alicante

AmbassadorNov 4, 2024

Rafa Aledo: BeatBuddy Pro Ambassador from Alicante

Meet Rafa Aledo from Alicante, Spain — one of the best swimming coaches in the country and our proud BeatBuddy Pro Ambassador.

Mariusz Smenżyk

Eight Months Into BeatBuddy Pro: No Wins Yet, But We're Not Giving Up

JourneyMay 18, 2024

Eight Months Into BeatBuddy Pro: No Wins Yet, But We're Not Giving Up

Building something real takes time. For eight months, we've been pouring energy into BeatBuddy Pro. We've hit roadblocks. Tested. Tried again.

Mariusz Smenżyk