By invitation
Advanced Tempo Training in Kraków
One day in the water with Total Immersion coaches and the Vimo Swim team. Saturday, 7 November 2026.
- Date
- 7 November 2026, 14:00-20:00
- Cost
- 500 zł gross
- Group
- 10 swimmers, by invitation only
Who this day is for
This is an advanced day. You should already swim front crawl with a steady technique and want to work on rhythm and pace.
- Masters and club swimmers who train regularly
- Triathletes who want a calmer, faster swim leg
- Open water swimmers preparing for next season
- Total Immersion students ready for the next step
- Coaches who want to see tempo work in practice
What we will work on
Stroke rate and pace
How tempo changes your pace, and where your own sweet spot sits.
Distance per stroke
Holding your stroke length while the tempo goes up.
Race rhythm
Pace control over longer sets, without looking at a watch.
Training with a tempo trainer
How to set the device up and build sets around it. You get one for the day.
Bonus: eo SwimBETTER
As an extra, you will try eo SwimBETTER handsets and see the force data behind your stroke.
Day plan
The plan is still preliminary. We send the final version with your invitation.
- 14:00
Welcome and theory
Why tempo works, and what we measure during the day.
- 15:00
Pool block one
Technique check, then the first tempo sets with the device.
- 17:00
Break
Dinner, and a talk about how to plan training around tempo.
- 18:00
Pool block two
Pace sets, race rhythm and feedback for every swimmer.
- 19:30
Video and wrap-up
Video review, your numbers from the day, and what to do next.
Coaches
The pool work and the technique feedback are led by Paweł Lewicki, the pioneer of Total Immersion in Poland, and Mariusz Smenżyk. We are also joined by guest coach Aleksander Ryszka.
We confirm the full coaching team with your invitation.
Who organises the day
Vimo Swim and Total Immersion Poland run the day together. The entry fee is 500 zł gross and covers the TI coach Paweł Lewicki, the pool hire and the entry tickets.
Vimo Swim
The team behind the Vimo tempo trainer. We bring the devices and organise the pool time and the tickets.
Total Immersion Poland
TI coaches lead the sessions in the water and the individual feedback.
Photos and video
A photographer and a video crew will be on site. We use the material to show what the day looked like, on our website and in social media. In the form you choose whether we may use your image. You can say no and still take part.
See the privacy policyRequest an invitation
Leave your details and we will come back to you with the invitation and the final plan.
Practical details
Good to know
Venue
Basen Eisenberga in Kraków. We swim on two reserved lanes. We send the meeting point with your invitation.
What to bring
Swimsuit, goggles, cap and a towel. You do not need a wetsuit.
Device
You get a Vimo tempo trainer for the day, so you do not need your own.
Places
The group is limited to 10 swimmers so everyone gets feedback. We confirm places by email.
Questions about the day
After the day
Keep the rhythm
Everything we do in Kraków you can repeat in your own pool. Reserve a Vimo tempo trainer and train with the same sets.