By invitation
Advanced Tempo Training in Krak贸w
One day in the water with Total Immersion coaches and the Vimo Swim team. Wednesday, 18 November 2026.
- Date
- 18 November 2026
- Place
- Krak贸w, Poland
- Cost
- Free for invited swimmers
- Group
- Small, by invitation only
Who this day is for
This is an advanced day. You should already swim front crawl with a steady technique and want to work on rhythm and pace.
- Masters and club swimmers who train regularly
- Triathletes who want a calmer, faster swim leg
- Open water swimmers preparing for next season
- Total Immersion students ready for the next step
- Coaches who want to see tempo work in practice
What we will work on
Stroke rate and pace
How tempo changes your pace, and where your own sweet spot sits.
Distance per stroke
Holding your stroke length while the tempo goes up.
Race rhythm
Pace control over longer sets, without looking at a watch.
Training with a tempo trainer
How to set the device up and build sets around it. You get one for the day.
Day plan
The plan is still preliminary. We send the final version with your invitation.
- 09:00
Welcome and theory
Why tempo works, and what we measure during the day.
- 10:00
Pool block one
Technique check, then the first tempo sets with the device.
- 12:00
Break
Lunch, and a talk about how to plan training around tempo.
- 13:00
Pool block two
Pace sets, race rhythm and feedback for every swimmer.
- 15:30
Video and wrap-up
Video review, your numbers from the day, and what to do next.
Coaches
Total Immersion coaches run the pool work and the technique feedback. We are also inviting guest coaches from abroad.
We confirm the full coaching team with your invitation.
Who organises the day
Vimo Swim and Total Immersion Poland run the day together. Vimo Swim pays for the pool and the lunch, so there is no fee for invited swimmers.
Vimo Swim
The team behind the Vimo tempo trainer. We bring the devices, and we pay for the pool and the lunch.
Total Immersion Poland
TI coaches lead the sessions in the water and the individual feedback.
Photos and video
A photographer and a video crew will be on site. We use the material to show what the day looked like, on our website and in social media. In the form you choose whether we may use your image. You can say no and still take part.
See the privacy policyRequest an invitation
Leave your details and we will come back to you with the invitation, the address and the final plan.
Practical details
Good to know
Venue
An indoor pool in Krak贸w. We send the address and the meeting point with your invitation.
What to bring
Swimsuit, goggles, cap and a towel. You do not need a wetsuit.
Device
You get a Vimo tempo trainer for the day, so you do not need your own.
Places
The group stays small so every swimmer gets feedback. We confirm places by email.
Questions about the day
After the day
Keep the rhythm at home
Everything we do in Krak贸w you can repeat in your own pool. Reserve a Vimo tempo trainer and train with the same sets.